Sweet & Sour Chicken

Sweet & Sour Chicken
Serves 6
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Prep Time
45 min
Cook Time
1 hr
Prep Time
45 min
Cook Time
1 hr
452 calories
65 g
64 g
8 g
31 g
1 g
493 g
969 g
25 g
0 g
5 g
Nutrition Facts
Serving Size
493g
Servings
6
Amount Per Serving
Calories 452
Calories from Fat 65
% Daily Value *
Total Fat 8g
12%
Saturated Fat 1g
6%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
Cholesterol 64mg
21%
Sodium 969mg
40%
Total Carbohydrates 65g
22%
Dietary Fiber 7g
28%
Sugars 25g
Protein 31g
Vitamin A
21%
Vitamin C
296%
Calcium
9%
Iron
17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 cup Brown rice
  2. 1 pinch Saffron
  3. 1 pound Boneless, skinless chicken breast, thinly sliced
  4. 2 Tablespoons Oil for frying
  5. 1 Pineapple, cored and cut into chunks, juice reserved
  6. 1 Green bell pepper, chopped
  7. 1 Red bell pepper, chopped
  8. 1 Orange bell pepper, chopped
  9. 1 Cucumber, cut into chunks
  10. 1 Onion
  11. 1/4 c. sliced almonds
Sauce
  1. 1/2 cup Sweet chili sauce
  2. 1/4 cup Soy sauce
  3. 2 Tablespoons White wine vinegar
  4. 2 Tablespoons Mirin
  5. 2 Tablespoons Grated ginger root
  6. 4 teaspoons Minced garlic
  7. 1 Tablespoon Cornstarch
  8. Reserved pineapple juice
Instructions
  1. Prepare brown rice according to instructions on bag, but include 1 pinch of saffron.
  2. Combine ingredients for sauce. Stir well.
  3. Heat oil on high in large skillet and fry chicken until just golden brown but still tender. Set chicken aside.
  4. Sauté bell pepper and onion in skillet on medium high until crisp-tender. Add pineapple, cucumber, chicken and sauce. Cook until ingredients are heated through and sauce is thick and bubbly.
  5. Sprinkle with almonds and serve over brown rice.
beta
calories
452
fat
8g
protein
31g
carbs
65g
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