Kale, Sweet Potato and Apple Salad

Kale, Sweet Potato & Apple Salad
Serves 6
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Prep Time
1 hr
Cook Time
30 min
Prep Time
1 hr
Cook Time
30 min
342 calories
22 g
20 g
25 g
10 g
6 g
154 g
350 g
7 g
0 g
18 g
Nutrition Facts
Serving Size
154g
Servings
6
Amount Per Serving
Calories 342
Calories from Fat 217
% Daily Value *
Total Fat 25g
38%
Saturated Fat 6g
28%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 15g
Cholesterol 20mg
7%
Sodium 350mg
15%
Total Carbohydrates 22g
7%
Dietary Fiber 5g
18%
Sugars 7g
Protein 10g
Vitamin A
187%
Vitamin C
8%
Calcium
26%
Iron
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 3 Sweet potatoes, small to medium sized, cubed
  2. 2 Tablespoons Olive oil
  3. Salt
  4. Freshly-ground 4 peppercorn blend
  5. 2 bunches Curly-leaved kale
  6. 1 Honeycrisp apple, sliced
  7. 1/2 cup almond slivers
  8. 4 oz Pecorino romano, shaved
Mustard Dressing
  1. 4 Tablespoons Olive oil
  2. 3 Tablespoons Fresh lemon juice
  3. 2 Tablespoons Dijon mustard
Instructions
  1. Preheat the oven to 400 degrees.
  2. Toss the sweet potatoes, 2 Tablespoons of olive oil, salt and pepper together on a baking sheet. Arrange evenly and bake for 20 minutes.
  3. While the sweet potatoes are roasting, clean the kale. Remove the stems and tear the leaves into bite-sized pieces.
  4. Combine the Mustard Dressing ingredients in a large salad bowl. Add the kale and massage dressing into each leaf individually. This tenderizes the kale and makes it amazeballs.
  5. Let the roasted potatoes cool while you toast the almond slivers, then add them to the salad, along with the remaining ingredients.
  6. Nom.
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calories
342
fat
25g
protein
10g
carbs
22g
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