Kale Chips

Kale Chips
Serves 4
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91 calories
0 g
0 g
10 g
0 g
1 g
11 g
54 g
0 g
0 g
8 g
Nutrition Facts
Serving Size
11g
Servings
4
Amount Per Serving
Calories 91
Calories from Fat 90
% Daily Value *
Total Fat 10g
16%
Saturated Fat 1g
7%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
Cholesterol 0mg
0%
Sodium 54mg
2%
Total Carbohydrates 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A
1%
Vitamin C
0%
Calcium
0%
Iron
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 bunch Curly-leaved kale
  2. 3 Tablespoons Olive oil
  3. Seasoned Salt, to taste
Instructions
  1. Preheat oven to 400 degrees.
  2. Wash kale well and and tear into bite sized pieces, discarding stalks. Massage olive oil into both sides of kale pieces and arrange in single layer on baking sheets. Sprinkle with seasoned salt.
  3. Bake for 7-9 minutes, until chips are crispy and barely beginning to brown.
beta
calories
91
fat
10g
protein
0g
carbs
0g
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