Cinnamon & Ginger Beef Bowl

Cinnamon & Ginger Beef Bowl
Serves 8
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Prep Time
30 min
Cook Time
2 hr
Prep Time
30 min
Cook Time
2 hr
513 calories
50 g
112 g
10 g
46 g
4 g
741 g
1712 g
14 g
0 g
7 g
Nutrition Facts
Serving Size
741g
Servings
8
Amount Per Serving
Calories 513
Calories from Fat 93
% Daily Value *
Total Fat 10g
16%
Saturated Fat 4g
18%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Cholesterol 112mg
37%
Sodium 1712mg
71%
Total Carbohydrates 50g
17%
Dietary Fiber 6g
25%
Sugars 14g
Protein 46g
Vitamin A
391%
Vitamin C
269%
Calcium
40%
Iron
42%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Broth
  1. 4 cups Water
  2. 1 1/2 cups Mirin (rice wine)
  3. 3/4 cup Soy sauce
  4. 1/4 cup Sugar
  5. 1 bunch Scallions, cut into 1/4-inch pieces
  6. 6 Garlic cloves, minced
  7. 2 Cinnamon sticks
  8. 1 2-inch piece of Fresh ginger, peeled and thinly sliced
Ingredients
  1. 2 pounds Beef stew meat, cut in 1-inch cubes
  2. 1 Tablespoon Vegetable oil
  3. 4 Carrots, cut into matchsticks
  4. 1 8-ounce can Water chestnuts, drained
  5. 3 heads Baby bok choy, torn into chunks
  6. 2 cups Snow peas, halved
  7. 8 ounces Rice noodles, uncooked
Instructions
  1. Mix broth and it set aside.
  2. Heat oil in dutch oven on medium-high. Fry beef until just browned. Add broth and bring to a boil. Cover and simmer for 1 1/2 hours or until beef is tender.
  3. Discard ginger slices and cinnamon sticks.
  4. Add carrots and water chestnuts. Simmer, covered, for 15 minutes. Add remaining ingredients , bring to soft boil and cook until noodles are just done.
beta
calories
513
fat
10g
protein
46g
carbs
50g
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