Beef Stew

Beef Stew
Serves 8
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Prep Time
45 min
Cook Time
2 hr
Prep Time
45 min
Cook Time
2 hr
347 calories
26 g
112 g
8 g
40 g
3 g
429 g
155 g
7 g
0 g
5 g
Nutrition Facts
Serving Size
429g
Servings
8
Amount Per Serving
Calories 347
Calories from Fat 72
% Daily Value *
Total Fat 8g
12%
Saturated Fat 3g
17%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 112mg
37%
Sodium 155mg
6%
Total Carbohydrates 26g
9%
Dietary Fiber 3g
14%
Sugars 7g
Protein 40g
Vitamin A
33%
Vitamin C
22%
Calcium
6%
Iron
27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 Tablespooons Manteca (bacon fat)
  2. 2 pounds Beef stew meat, cut into bite-sized pieces
  3. 3 cups water
  4. 2 teaspoons Beef bouillon
  5. 1 splash Red wine
  6. 3 medium Russet potatoes, peeled and cut into 1.5 inch cubes
  7. 2 Golden beets, peeled and cut into 1.5 inch cubes
  8. 2 medium Sweet onions, chopped
  9. 1 bunch Carrots, sliced into buttons
  10. 1 cup frozen Peas
  11. Salt and Pepper, to taste
Instructions
  1. Melt manteca in large pot on medium high heat. Saute beef stew meat until browned. Add water, bouillon, red wine, salt, and pepper. Bring to a boil, cover, and simmer for 1 1/2 hours.
  2. Add potatoes, beets, onions, carrots, and a bit more water, if needed. Bring to a boil and simmer for 30 minutes (or until everything is tender). Stir in peas and cook until heated through.
  3. Need dumplings?
  4. 1 cup Bisquick
    3 Tablespoons Milk
    1 Egg
    1 Tablespoon Parsley

  5. Mix dumpling ingredients until just blended. Drop spoonfuls on top of stew, cover, and simmer an additional 25 minutes.

beta
calories
347
fat
8g
protein
40g
carbs
26g
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